{"id":1303,"date":"2023-05-20T18:56:00","date_gmt":"2023-05-20T09:56:00","guid":{"rendered":"https:\/\/infoblog.co.kr\/?p=1303"},"modified":"2023-05-20T19:14:01","modified_gmt":"2023-05-20T10:14:01","slug":"%ed%89%81%ed%89%81%eb%b6%80%ec%9d%80-%eb%8b%a4%eb%a6%ac%ec%97%90-%ed%8a%b9%ed%9a%a8%ec%9d%b8-%ea%b0%90%ec%9e%90%ec%88%98","status":"publish","type":"post","link":"https:\/\/infoblog.co.kr\/1303","title":{"rendered":"&#8220;\uc624\ub798 \uc549\uc544 \uacc4\uc168\ub2e4\uba74 \uc774 \ubb3c \uaf2d \ub4dc\uc138\uc694!&#8221; \ud241\ud241\ubd80\uc740 \ub0b4 \ub2e4\ub9ac \uc18d \ud608\uad00\uc744 \uc9c0\ucf1c\uc904 \ud2b9\ubcc4\ud55c \ubb3c \ud55c\uc794"},"content":{"rendered":"<div itemprop=\"articleBody\" class=\"dable-content-wrapper\">\n<!-- Begin Dable \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF_AD \/ For inquiries, visit http:\/\/dable.io -->\n<div id=\"dablewidget_3o5R1bM7\" data-widget_id=\"3o5R1bM7\">\n<script>\n(function(d,a,b,l,e,_) {\nif(d[b]&&d[b].q)return;d[b]=function(){(d[b].q=d[b].q||[]).push(arguments)};e=a.createElement(l);\ne.async=1;e.charset='utf-8';e.src='\/\/static.dable.io\/dist\/plugin.min.js';\n_=a.getElementsByTagName(l)[0];_.parentNode.insertBefore(e,_);\n})(window,document,'dable','script');\ndable('setService', 'infoblog.co.kr');\ndable('renderWidget', 'dablewidget_3o5R1bM7', {ignore_items: true});\n<\/script>\n<\/div>\n<!-- End \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF_AD \/ For inquiries, visit http:\/\/dable.io -->\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc18d\uc758 \ud608\uc561\uc740 70%\uac00 \ub2e4\ub9ac\uc5d0 \ubab0\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2e4\ub9ac\uc758 \ud608\uc561\uc774 \uc815\uccb4 \ub418\uba74 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc704\ud5d8\ud55c\ub370\uc694,<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc911\ub825\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uc758 \uc0c1\ub2f9\uc218\uac00 \ub2e4\ub9ac\uc5d0 \ubaa8\uc774\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/nsyTx\/btrDEAjzRZ3\/H0ktITJI1ZkHkF76kirTkK\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/nsyTx\/btrDEAjzRZ3\/H0ktITJI1ZkHkF76kirTkK\/img.jpg\" alt=\"\"\/><\/a><figcaption>\ucc9c\uae30\ub204\uc124<\/figcaption><\/figure>\n\n\n\n<p>\ub2e4\ub9ac\uc5d0 \ubaa8\uc778 \ud608\uc561\uc774 \uc804\uc2e0\uc73c\ub85c \ud37c\uc9c0\uba74\uc11c \uc601\uc591\ubd84\uacfc \uc0b0\uc18c\ub97c \uc628 \ubab8\uc5d0 \uacf5\uae09\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7f0\ub370 \ud2b9\ud788 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8 \ud3c9\uade0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 8.2\uc2dc\uac04 \uc815\ub3c4 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub807\uac8c \ub2e4\ub9ac\ub97c \uc4f0\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uac8c \ub418\uba74 \uc2e0\uc885 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \ubc1c\ud45c\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/dc8v3I\/btrDHeTFLua\/FN0V21pQXvDbjeFgnxk30K\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/dc8v3I\/btrDHeTFLua\/FN0V21pQXvDbjeFgnxk30K\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uc2e0\uc885 \uc9c8\ud658\uc740 \uc758\uc790\ubcd1(Sitting Disease)\uc774\ub77c\uace0 \ud574\uc11c \ud558\ub8e8 7~8\uc2dc\uac04 \uc774\uc0c1 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc0dd\ud65c\ud558\uba74\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \ub2e4\ub9ac \uac74\uac15 \uad00\ub9ac\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c\ud560\uae4c\uc694?<\/p>\n\n\n\n<p>\ub2e4\ub9ac \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ud3c9\uc18c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294\uac83\uc774 \uc88b\uc740\ub370\uc694, \ud608\uc561\uc758 \ub300\ubd80\ubd84\uc774 \uc218\ubd84\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub9ac \uadfc\uc721\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub3c4 \uc218\ubd84\uc774 \uad49\uc7a5\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadfc\uc721\uc5d0 75% \uc815\ub3c4\uc758 \uc218\ubd84\ub7c9\uc774 \ucc44\uc6cc\uc838\uc57c \uc218\ucd95\uacfc \uc774\uc644\uc744 \uc918\uc11c \uc6c0\uc9c1\uc774\ub294 \ud798\ub3c4 \uc8fc\uace0 \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \uc774\ub9ac\uc2e0 \ud638\ub974\ubaac \ubd84\ube44\ub3c4 \ub3d5\uac8c \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Jc\uc0ac\uac01\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-9117142560078960\"\n     data-ad-slot=\"5206617073\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2>\uac10\uc790\uc218 \ud6a8\ub2a5<\/h2>\n\n\n\n<p>\ub9f9\ubb3c \ub9d0\uace0 \ud2b9\ubcc4\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74\uc11c \uad00\ub9ac\ud558\ub294 \ube44\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc0dd\uac10\uc790\ub97c \uc798\ub77c\uc11c \ubb3c\uc5d0 \uc6b0\ub824 \ub123\uc5b4\uc11c \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\uac10\uc790\ub294 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \uc7a5\uc810\uc774 \uc788\uace0 \ub2e4\ub9ac \uac74\uac15\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud2b9\ubcc4\ud55c \uc131\ubd84\uc774 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/oqPjm\/btrDKLpEz8H\/V91noJUfC9VfKP4S7aekKK\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/oqPjm\/btrDKLpEz8H\/V91noJUfC9VfKP4S7aekKK\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uac10\uc790\uc5d0\ub294 \ucdcc\uc7a5\uc758 \uc778\uc290\ub9b0\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \uc5f0\ub8cc\uac00 \ub418\ub294 \ub9c8\uadf8\ub124\uc298 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298 \uc131\ubd84\uc740 \ub2e4\ub9ac \uac74\uac15\uc5d0 \ud544\uc218\uac00 \ub418\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ub2e4\ub9ac\uc758 \uadfc\uc721\uacfc \uc2e0\uacbd\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc131\ubd84\uc774\uace0 \ud2b9\ud788\ub098 \ubb3c\uc5d0 \uc798 \uc6b0\ub7ec\ub098\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uac10\uc790\uc218\ub97c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud558\uba74 \ub2e4\ub9ac \ud608\uc561\uc5d0 \uc218\ubd84\uacfc \uc601\uc591\uc744 \uacf5\uae09\ud574\uc11c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uac10\uc790\uc218 \ub9cc\ub4e4\uae30<\/h2>\n\n\n\n<p>\ubb3c 1\ub9ac\ud130\ub97c \uc900\ube44\ud558\uace0 \uac10\uc790 1\uac1c\ub97c \uaecd\uc9c8 \uc9f8 \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/bdYeg4\/btrDKKjYu8y\/buQWK8XEZ9XQMWdnxoZyy1\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/bdYeg4\/btrDKKjYu8y\/buQWK8XEZ9XQMWdnxoZyy1\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uac10\uc790\uc758 \uaecd\uc9c8\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud399\ud2f4 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uac10\uc790\ub97c \uc587\uac8c \uc370\uc5b4\ub0b4\uba74 \ubb3c\uc5d0 \uc601\uc591\uc18c\uac00 \uc798 \uc6a9\ucd9c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/d7Gxru\/btrDGdgCV2U\/GrWJ8wUToEHNlKv8Ocsy20\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/d7Gxru\/btrDGdgCV2U\/GrWJ8wUToEHNlKv8Ocsy20\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\ubb3c\uc5d0 \uc18c\uae08 \ubc18 \ud2f0\uc2a4\ud47c\uc744 \ub123\uace0 \uc370\uc740 \uac10\uc790\ub97c \ub123\uc73c\uba74 \uac10\uc790\uc218\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc18c\uae08\uc744 \ub123\ub294 \uc774\uc720\ub294 \uc0bc\ud22c\uc555 \uc791\uc6a9\uc73c\ub85c \uac10\uc790 \uc18d \uc218\uc6a9\uc131 \uc131\ubd84\uc774 \ub354 \uc798 \uc6b0\ub7ec\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc644\uc131\ub41c \uac10\uc790\uc218\ub97c \ud558\ub8e8 3\uc794 \ub9c8\uc2dc\uba74 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc11c \ub2e4\ub9ac\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-9117142560078960\"\n     data-ad-slot=\"1703675705\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>[\ucd9c\ucc98 \ucc9c\uae30\ub204\uc124]<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f17a\"><strong><a href=\"https:\/\/infoblog.co.kr\/1182\">\ud83d\udccc&#8221;\uc774 \uc6b4\ub3d9 \ud55c\uc138\ud2b8\uc5d0 \ubaa8\uc138\ud608\uad00\uc774 \uc0c8\ub85c \ud0dc\uc5b4\ub0a9\ub2c8\ub2e4&#8221; \ub1cc\uc878\uc911 \ud0a4\uc6b0\ub294 \uc720\ub839\ud608\uad00 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub77c\uace0<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f17a\"><strong><a href=\"https:\/\/infoblog.co.kr\/1053\">\ud83d\udccc&#8221;\ub9e4\uc77c \uc774\uacf3\uc744 1\ubd84\ub9cc \ub9cc\uc838\ubcf4\uc138\uc694!&#8221; \ub9cc\ubcd1\uc758 \uadfc\uc6d0! \uc2a4\ud2b8\ub808\uc2a4 \uc7a1\uace0 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \ubc29\ubc95<\/a><\/strong><\/p>\n\n\n\n<!-- Begin Dable \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF \/ For inquiries, visit http:\/\/dable.io -->\n<div id=\"dablewidget_57wpre1l\" data-widget_id=\"57wpre1l\">\n<script>\n(function(d,a,b,l,e,_) {\nif(d[b]&&d[b].q)return;d[b]=function(){(d[b].q=d[b].q||[]).push(arguments)};e=a.createElement(l);\ne.async=1;e.charset='utf-8';e.src='\/\/static.dable.io\/dist\/plugin.min.js';\n_=a.getElementsByTagName(l)[0];_.parentNode.insertBefore(e,_);\n})(window,document,'dable','script');\ndable('setService', 'infoblog.co.kr');\ndable('sendLogOnce');\ndable('renderWidget', 'dablewidget_57wpre1l');\n<\/script>\n<\/div>\n<!-- End \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF \/ For inquiries, 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\ud608\uc561\uc774 \uc815\uccb4 \ub418\uba74 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc704\ud5d8\ud55c\ub370\uc694, \uc6b0\ub9ac \ubab8\uc740 \uc911\ub825\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\uc624\ub798 \uc549\uc544 \uacc4\uc168\ub2e4\uba74 \uc774 \ubb3c \uaf2d \ub4dc\uc138\uc694!&#8221; \ud241\ud241\ubd80\uc740 \ub0b4 \ub2e4\ub9ac \uc18d \ud608\uad00\uc744 \uc9c0\ucf1c\uc904 \ud2b9\ubcc4\ud55c \ubb3c \ud55c\uc794\" class=\"read-more button\" href=\"https:\/\/infoblog.co.kr\/1303#more-1303\" aria-label=\"More on &#8220;\uc624\ub798 \uc549\uc544 \uacc4\uc168\ub2e4\uba74 \uc774 \ubb3c \uaf2d \ub4dc\uc138\uc694!&#8221; \ud241\ud241\ubd80\uc740 \ub0b4 \ub2e4\ub9ac \uc18d \ud608\uad00\uc744 \uc9c0\ucf1c\uc904 \ud2b9\ubcc4\ud55c \ubb3c \ud55c\uc794\">\ub354 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