{"id":1274,"date":"2023-05-14T19:47:59","date_gmt":"2023-05-14T10:47:59","guid":{"rendered":"https:\/\/infoblog.co.kr\/?p=1274"},"modified":"2023-05-18T17:44:09","modified_gmt":"2023-05-18T08:44:09","slug":"%ec%a7%91%ec%95%88%ec%97%90-%eb%91%90%eb%a9%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%ed%95%b4%ec%b9%98%eb%8a%94%eb%ac%bc%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/infoblog.co.kr\/1274","title":{"rendered":"&#8220;\uc774\ub7f0 \ubb3c\uac74\uc740 \uc9d1\uc548\uc5d0 \uc808\ub300 \ub450\uc9c0\ub9c8\uc138\uc694&#8221; \uc624\ub798\ub450\uba74 \ub0b4 \uac00\uc871\uc758 \uac74\uac15\uc744 \ud574\uce58\ub294 \ubb3c\uac74 5\uac00\uc9c0"},"content":{"rendered":"<div itemprop=\"articleBody\" class=\"dable-content-wrapper\">\n<!-- Begin Dable \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF_AD \/ For inquiries, visit http:\/\/dable.io -->\n<div id=\"dablewidget_3o5R1bM7\" data-widget_id=\"3o5R1bM7\">\n<script>\n(function(d,a,b,l,e,_) {\nif(d[b]&&d[b].q)return;d[b]=function(){(d[b].q=d[b].q||[]).push(arguments)};e=a.createElement(l);\ne.async=1;e.charset='utf-8';e.src='\/\/static.dable.io\/dist\/plugin.min.js';\n_=a.getElementsByTagName(l)[0];_.parentNode.insertBefore(e,_);\n})(window,document,'dable','script');\ndable('setService', 'infoblog.co.kr');\ndable('renderWidget', 'dablewidget_3o5R1bM7', {ignore_items: true});\n<\/script>\n<\/div>\n<!-- End \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF_AD \/ For inquiries, visit http:\/\/dable.io -->\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\uc815\ub9ac\ub97c \ud558\ub2e4\ubcf4\uba74 \ubc84\ub9ac\uae30\uac00 \uc544\uae4c\uc6cc\uc11c \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uae4c\uc9c0 \ubc84\ub9b4\uae4c\ub9d0\uae4c \uac08\ub4f1\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774\ub7f0 \ubb3c\uac74\ub4e4\uc774 \ub098\uc640 \ub0b4 \uac00\uc871\uc758 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc788\uc744\uc218\ub3c4 \uc788\ub294\ub370\uc694. \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ubc84\ub824\uc57c\ud558\ub294 \ubb3c\uac74 5\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\ub0a1\uc740 \uc6b4\ub3d9\ud654<\/h2>\n\n\n\n<p>\uc6b4\ub3d9\ud654\ub9cc\ud07c\uc740 \uc624\ub798 \uc2e0\ub294\uac83\uc774 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba85\uc774 \ub2e4\ud55c \uc6b4\ub3d9\ud654\ub294 \uc815\ub9ac\ub97c \ud574\uc918\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc11\ucc3d\uc774 \ub2f3\uc740 \uc6b4\ub3d9\ud654\uc77c\uc218\ub85d \ubc1c\uc744 \ub0b4\ub51b\uc744\ub54c \uc0dd\uae30\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud574 \uc624\ub86f\uc774 \uadfc\uc721, \uc778\ub300, \ubf08\ub85c \uc804\ub2ec\uc774 \ub418\uba74\uc11c \uc548\uc544\ud504\ub358 \ubc1c\ubc14\ub2e5\uc774 \uc544\ud504\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc871\uc800\uadfc\ub9c9\uc5fc\ubd80\ud130 \ubb34\ub98e, \ucc99\ucd94\uc9c8\ud658\uae4c\uc9c0 \uc5ec\ub7ec\uac00\uc9c0 \ubcd1\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/eeItKx\/btrzqyWn3Fp\/SvHRm8kwOG6e5geS9fXKPK\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/eeItKx\/btrzqyWn3Fp\/SvHRm8kwOG6e5geS9fXKPK\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uc6b4\ub3d9 \uc0dd\ub9ac\ud559\uc790\ub4e4\uc740 480km \uc815\ub3c4\ub97c \ub6f0\uc5c8\uc744 \ub54c \uc6b4\ub3d9\ud654\uc758 \uc218\uba85\uc774 \ub2e4\ud55c\ub2e4\uace0 \ubd05\ub2c8\ub2e4. \uc131\uc778 \ub0a8\uc131\uc740 \ud3c9\uade0 \ubcf4\ud3ed\uc774 50~60cm, \uc5ec\uc131\uc740 40~50cm\ub77c\uace0 \ud588\uc744 \ub54c \ub9e4\uc77c \ub9cc\ubcf4(\uc57d 5km)\ub97c \uac77\ub294\ub2e4\uba74 3\uac1c\uc6d4\uc815\ub3c4 \uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c \ub6f0\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 3\uac1c\uc6d4\ub9c8\ub2e4 \ud55c\ubc88\uc529, \uac77\uae30 \uc6b4\ub3d9\uc744 \uc8fc\ub85c \ud558\ub294 \ubd84\ub4e4\uc740 6\uac1c\uc6d4\ub9c8\ub2e4 \uc6b4\ub3d9\ud654\ub97c \uad50\uccb4\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uc624\ub798\ub41c \uc57d&amp; \uc601\uc591\uc81c<\/h2>\n\n\n\n<p>\ubcd1\uc6d0\uc5d0\uc11c \ucc98\ubc29\ubc1b\uace0 \ub2e4 \uba39\uc9c0 \ubabb\ud55c \uc57d\ub4e4 \uadf8\ub9ac\uace0 \uc0ac\ub193\uace0\ub3c4 \ub72f\uc9c0\ub3c4 \uc54a\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc624\ub798 \ub418\uc5c8\ub2e4\uba74 \ubb34\uc870\uac74 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub798\ub41c \uc57d\uc740 \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\uba74 \ubcc0\uc9c8 \ub418\uc5b4 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uac04\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/beoSFK\/btrzpaWgj4A\/qH1tWMBAkN2JPKtQ26Fkp0\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/beoSFK\/btrzpaWgj4A\/qH1tWMBAkN2JPKtQ26Fkp0\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uc870\uc81c\uc57d\uc740 \uc870\uc81c\uc2dc\uc810 \uae30\uc900 6\uac1c\uc6d4\uc774 \ub118\uc5c8\ub2e4\uba74 \ud3d0\uae30\ub97c \ud589\ud558\uace0 \uc601\uc591\uc81c\ub294 1\ub144\uc774 \ub118\uc5c8\ub2e4\uba74 \ud3d0\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uace0\ub294 6\uac1c\uc6d4\uc548\ub370 \uc0ac\uc6a9\ud574\uc57c\ud558\uace0 \uc2dc\ub7fd\uc740 \uac1c\ubd09\ud55c\uc9c0 4\uc8fc\uac00 \ub418\uc5c8\ub2e4\uace0 \ud3d0\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc591\uc81c\ub97c \ubc84\ub9b4\ub54c\uc5d0\ub294 \uc77c\ubc18\uc4f0\ub808\uae30\ub85c \ubc30\ucd9c \uc2dc \uc218\uc9c8\uc624\uc5fc \uac19\uc740 \ubb38\uc81c\uac00 \uc788\uc744 \uc218 \uc788\uc5b4 \uc54c\uc57d, \ubb3c\uc57d, \uc5f0\uace0\ucc98\ub7fc \uc720\ud615\ubcc4\ub85c \ubaa8\uc544\uc11c \uc9d1\uadfc\ucc98 \uc57d\uad6d\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0 \uac00\uc11c \ud3d0\uae30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Jc\uc0ac\uac01\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9117142560078960\" data-ad-slot=\"5206617073\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2>\uce6b\uc194<\/h2>\n\n\n\n<p>\uce6b\uc194\uc758 \uc138\uade0\ubc88\uc2dd\uc218\uac00 \ubcc0\uae30 \uc138\uade0\ubc88\uc2dd\uc218\uc758 200\ubc30\ub098 \ub9ce\uc2b5\ub2c8\ub2e4. \uc591\uce58\uc9c8\uc744 \uc5f4\uc2ec\ud788 \ud558\ub294\ub370\ub3c4 \ucda9\uce58 \ub610\ub294 \uc787\ubab8\uc9c8\ud658\uc774 \uc790\uc8fc \uc0dd\uae34\ub2e4\uba74 \uce6b\uc194\uad00\ub9ac\ub97c \uc798\ud558\uace0 \uc788\ub294\uc9c0 \uccb4\ud06c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/bsdAXk\/btryrWLWUXc\/ET13D18aD0THy0hwZMeKEK\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/bsdAXk\/btryrWLWUXc\/ET13D18aD0THy0hwZMeKEK\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>3\uac1c\uc6d4 \uc0ac\uc6a9\ud55c \uce6b\uc194\uc744 \uce58\ud0dc \uc81c\uac70 \ub2a5\ub825\uc774 \ud604\uc800\ud558\uac8c \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uce6b\uc194\ubaa8\uac00 \ubc8c\uc5b4\uc9c0\uac70\ub098 \ub9dd\uac00\uc9c0\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \uc0ac\uc6a9\ud55c\uc9c0 3~4\uac1c\uc6d4\uc774 \uc9c0\ub0ac\ub2e4\uba74 \ubc84\ub9ac\uace0 \uc0c8\uce6b\uc194 \uad50\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uad6c\uac15\uc9c8\ud658\uc774\ub098 \uac10\uae30\ub97c \uc553\uace0 \ub09c \ud6c4\uc5d0\ub294 \uc4f0\ub358 \uce6b\uc194\uc740 \ubc84\ub9ac\uace0 \uc0c8\uce6b\uc194\ub85c \ubc14\uafb8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uce6b\uc194\uc744 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc74c\uc2dd\ubb3c\uc774\ub098 \uce58\uc57d\uc774 \ub0a8\uc544\uc788\uc9c0 \uc54a\uac8c \uc5ec\ub7ec\ubc88 \uc798 \ud5f9\uad88\uc8fc\uace0 \ubca0\uc774\ud0b9 \uc18c\ub2e4\ub97c \ud47c \ubb3c\uc5d0 10~20\ubd84 \uc815\ub3c4 \ub2f4\uac00\ub450\uc5c8\ub2e4\uac00 \ud587\ube5b\uc774 \uc798\ub4e4\uace0 \uc2b5\ud558\uc9c0 \uc54a\uc740 \uacf3\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uc548\uc4f0\ub294 \ud654\uc7a5\ud488<\/h2>\n\n\n\n<p>\uac1c\ubd09\ud558\uace0 \uc798 \uc548\uc4f0\ub294 \ud654\uc7a5\ud488\uc774\ub098 \ubc1b\uc544\ub193\uc740 \uc0d8\ud50c\ub4e4\uc774 \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub098\uba74 \ud53c\ubd80\uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc815\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ub208\uc758 \uc810\ub9c9\uc73c\ub85c \uc138\uade0, \ubc14\uc774\ub7ec\uc2a4\uac00 \ubc14\ub85c \ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \ub9c8\uc2a4\uce74\ub77c\ub098 \uc544\uc774\ub77c\uc774\ub108 \uac19\uc740 \uacbd\uc6b0 \uac1c\ubd09\ud55c\uc9c0 6\uac1c\uc6d4\uc774 \uc9c0\ub0ac\ub2e4\uba70 \ubc14\ub85c \ud3d0\uae30\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/v27jX\/btrzlhuIv76\/egrQeH76ULHnyPBkFIt550\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/v27jX\/btrzlhuIv76\/egrQeH76ULHnyPBkFIt550\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uc2a4\ud0a8\uc774\ub098 \ub85c\uc158 \ub4f1 \uae30\ucd08\ud654\uc7a5\ud488\uc740 \uc720\ud1b5\uae30\ud55c\uc774 1\ub144, \uc5d0\uc13c\uc2a4\ub098 \uc601\uc591\ud06c\ub9bc\uc740 8\uac1c\uc6d4, \ube44\ud0c0\ubbfcC\ub098 \ub808\ud2f0\ub180\uc774 \ub4e4\uc5b4\uac04 \uace0\uae30\ub2a5\uc131 \ud654\uc7a5\ud488\uc740 6\uac1c\uc6d4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \uc785\uc5d0 \ub2ff\ub294 \ud654\uc7a5\ud488\uc740 \uc624\uc5fc \ud655\ub960\uc774 \ub354\uc6b1 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70 \uac1c\ubd09\ud6c4\uc5d0\ub294 6\uac1c\uc6d4 \uc548\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uc624\ub798\ub41c \uae30\ub984<\/h2>\n\n\n\n<p>\uc624\ub798\ub41c \uc74c\uc2dd\uc911\uc5d0\uc11c \uac00\uc7a5 \uad00\ub9ac\ub97c \uc798\ud574\uc57c \ud558\ub294 \uac83\uc774 \ubc14\ub85c \uae30\ub984\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\ub984\uc740 \uacf5\uae30\uc640 \ub9de\ub2ff\uc73c\uba74\uc11c \uc0b0\ud328\uac00 \uc2dc\uc791 \ub429\ub2c8\ub2e4. \uc678\ud615\uc0c1\uc73c\ub85c\ub294 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc5b4 \ubc29\uc2ec\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ubd80\ud328\ud55c \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c\ub294 \ubcf5\ud1b5, \uc124\uc0ac\uac00 \uc0dd\uae30\uba74\uc11c \uc704\uc7a5\uad00\uc73c\ub85c \ubc14\ub85c \ubc30\ucd9c\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \uc0b0\ud328\ud55c \uae30\ub984\uc740 \uc758\uc678\ub85c \uc798 \ubc30\ucd9c\uc774 \ub418\uc9c0 \uc54a\uc544 \ubab8\ubc16\uc73c\ub85c \ube7c\ub0b4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/cuPnb6\/btrzsPXp7Ni\/HMElPRgKqq9ynIFPSZu5y0\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/cuPnb6\/btrzsPXp7Ni\/HMElPRgKqq9ynIFPSZu5y0\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uc0b0\ud328\ud55c \uae30\ub984\uc740 \uccb4\ub0b4\uc5d0 \uc798 \ucd95\uc801 \ub418\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uc2ec\uc7a5\ubcd1, \uc554\ud658\uc790\ubd84\ub4e4\uc774 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac1c\ubd09\ud55c\uc9c0 6\uac1c\uc6d4\uc774 \ub418\uc5c8\ub2e4\uba70 \ud3d0\uae30\ud574\uc57c\ud558\uba70 \ub4e4\uae30\ub984\uc740 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uba74 \ubc84\ub824\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub54c\ub85c\ub294 \ubc84\ub9ac\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ubbf8\ub355\uc774 \ub420 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc6a9 \ucc38\uace0\ud558\uc2dc\uc5b4 \uac74\uac15\uad00\ub9ac\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9117142560078960\" data-ad-slot=\"1703675705\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/youtu.be\/gVmop5vt2ns\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/caxoss\/btrzsOEdn0i\/hgV2SynLKw71E7BZxX1kP1\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>[\ucd9c\ucc98 \uc815\ub77c\ub808_Lifestyle Doctor]<\/p>\n\n\n\n<!-- Begin Dable 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