{"id":1236,"date":"2023-04-09T08:38:02","date_gmt":"2023-04-08T23:38:02","guid":{"rendered":"https:\/\/infoblog.co.kr\/?p=1236"},"modified":"2023-04-09T08:56:37","modified_gmt":"2023-04-08T23:56:37","slug":"%ed%98%88%ec%a0%84-%eb%b9%bc%ec%a3%bc%eb%8a%94-%ec%b2%ad%ea%b2%bd%ec%b1%84%ec%a3%bc%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/infoblog.co.kr\/1236","title":{"rendered":"&#8220;\uccad\uacbd\ucc44\ub294 \uc774\uac83\uacfc \uac08\uc544 \ub4dc\uc138\uc694&#8221; \uc8fd\uc74c\uc758 \ucc0c\uaebc\uae30 \ud608\uc804! \uc2f9 \ub179\uc544\uc11c \ubc30\ucd9c\ub429\ub2c8\ub2e4"},"content":{"rendered":"<div itemprop=\"articleBody\" class=\"dable-content-wrapper\">\n<!-- Begin Dable \ubcf8\ubb38\uc911\ub2e8_300x250 \/ For inquiries, visit http:\/\/dable.io -->\n<div id=\"dablewidget_RoOyRzjl\" data-widget_id=\"RoOyRzjl\">\n<script>\n(function(d,a,b,l,e,_) {\nif(d[b]&&d[b].q)return;d[b]=function(){(d[b].q=d[b].q||[]).push(arguments)};e=a.createElement(l);\ne.async=1;e.charset='utf-8';e.src='\/\/static.dable.io\/dist\/plugin.min.js';\n_=a.getElementsByTagName(l)[0];_.parentNode.insertBefore(e,_);\n})(window,document,'dable','script');\ndable('setService', 'infoblog.co.kr');\ndable('sendLogOnce');\ndable('renderWidget', 'dablewidget_RoOyRzjl');\n<\/script>\n<\/div>\n<!-- End \ubcf8\ubb38\uc911\ub2e8_300x250 \/ For inquiries, visit http:\/\/dable.io -->\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud608\uc804\uc740 \uc8fd\uc74c\uc758 \ucc0c\uaebc\uae30 \ud639\uc740 \ud608\uad00 \uc18d \uc2dc\ud55c\ud3ed\ud0c4\uc774\ub780 \ubb34\uc11c\uc6b4 \ubcc4\uba85\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub3c4 \uadf8\ub7f4\uac83\uc774 \ud608\uad00\uc744 \ub9c9\uc544 \uc0ac\ub78c\uc744 \uc8fd\uc774\ub294 \ubb34\uc11c\uc6b4 \uc874\uc7ac\uc774\uae30 \ub54c\ubb38\uc778\ub370\uc694, \uc0dd\uaca8\ub3c4 \ubc14\ub85c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \ud608\uc804 \uc81c\uac70\uc5d0 \ubc18\ub4dc\uc2dc \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/byku9z\/btrCPHvqxPn\/eghRJ5r3THX24PLCKlMyEK\/img.jpg\"><img loading=\"lazy\" src=\"https:\/\/blog.kakaocdn.net\/dn\/byku9z\/btrCPHvqxPn\/eghRJ5r3THX24PLCKlMyEK\/img.jpg\" alt=\"\" width=\"698\" height=\"472\"\/><\/a><\/figure>\n\n\n\n<p>\ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud608\uc804\uc744 \ub179\uc774\ub294\ub370 \uc544\uc8fc \ud6a8\uacfc\uc801\uc778 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\uc804 \uc81c\uac70\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc74c\uc2dd\uc740 \ubc14\ub85c \uccad\uacbd\ucc44\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc911\uad6d \ubc30\ucd94\uc758 \ud55c \uc885\ub958\ub85c \uc6d0\uc0b0\uc9c0\uac00 \uc911\uad6d \ud654\uc911\uc9c0\ubc29\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294 \uccad\uacbd\ucc44\ub294 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc601\uc591\uac00\uac00 \ub192\uc740 \ucc44\uc18c\ub85c \uc190 \uaf3d\ud790\ub9cc\ud07c \ud48d\ubd80\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uadf8\ub9ac\uace0 \ud544\uc218 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud568\uc720\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/sWUTH\/btrCH7vUWfQ\/iwYjrcLHEDgCWQkK0pDPSk\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/sWUTH\/btrCH7vUWfQ\/iwYjrcLHEDgCWQkK0pDPSk\/img.jpg\" alt=\"\"\/><\/a><figcaption>\uac74\uac15\ub274\uc2a4<\/figcaption><\/figure>\n\n\n\n<p>\uccad\uacbd\ucc44\ub97c \uc790\uc8fc \uba39\uc73c\uba74 \ubf08\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc21c\ud658\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc804\uccb4 90% \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uccad\uacbd\ucc44\ub294 \ud53c\ubd80\ubbf8\uc6a9\uc740 \ubb3c\ub860 \uc704\uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc28c \uadf8\ub9ac\uace0 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud574\uc11c \ud658\uc808\uae30 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub9e4\uc6b0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\ud48d\ubd80\ud55c \uce7c\ub968<\/h2>\n\n\n\n<p>\uccad\uacbd\ucc44\uc758 \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uacfc \ud568\uaed8 \uc138\ud3ec\uc758 \uc0bc\ud22c\uc555\uc744 \uc870\uc808\ud558\uba74\uc11c \uccb4\ub0b4 \uc218\ubd84 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucdb0\uc8fc\uac8c \ub418\ub294\ub370 \ud2b9\ud788 \ud608\uad00 \uc18d\uc5d0 \uc788\ub294 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uc555\uc758 \uc0c1\uc2b9\uc744 \uc644\ud654\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/SS28T\/btrCKhxh2wV\/zuwrXhLv5T4cRUK9Ihifxk\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/SS28T\/btrCKhxh2wV\/zuwrXhLv5T4cRUK9Ihifxk\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2>\ucffc\uc138\ud2f4\uacfc \ucea0\ud37c\ub864<\/h2>\n\n\n\n<p>\ub300\ud45c\uc801\uc73c\ub85c \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc804\uc758 \uc0dd\uc131\uc744 \uc608\ubc29\ud558\uace0 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Jc\uc0ac\uac01\ubc18\uc751\ud615 -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9117142560078960\" data-ad-slot=\"5206617073\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2>\ubca0\ud0c0\uce74\ub85c\ud2f4<\/h2>\n\n\n\n<p>\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc0dd\uc131\ud558\uace0 \ud608\uad00 \uc18d \ud608\uc804 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc804\uc774 \uc0dd\uc131\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc5b5\uc81c\ud558\ub294 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccad\uacbd\ucc44 100g\ub2f9 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 753mg\uc774 \ud568\uc720 \ub418\uc5b4 \uc788\uc73c\uba70 \ubc30\ucd94\uc758 150\ubc30\ub098 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/DxrmA\/btrCQwUHW98\/l9Z97KO3HV30kFezh62JFk\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/DxrmA\/btrCQwUHW98\/l9Z97KO3HV30kFezh62JFk\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\ud608\uc804\uc774 \ub354 \uc774\uc0c1 \uc0dd\uc131\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc5b5\uc81c\ud558\ub294\ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uccad\uacbd\ucc44 \uc8fc\uc2a4 \ub9cc\ub4e4\uae30<\/h2>\n\n\n\n<p>\uccad\uacbd\ucc44 \uc8fc\uc2a4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uccad\uacbd\ucc44 1\ud3ec\uae30, \ubc14\ub098\ub098 1\uac1c, \ubb3c \ubc18\ucef5\uc744 \uc900\ube44\ud574 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub123\uace0 \uac08\uc544\uc11c \ub9c8\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8, \uccad\uacbd\ucc44\ub294 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uae30\ub984\uc5d0 \uc0b4\uc9dd \ubcf6\uc544\uc11c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blog.kakaocdn.net\/dn\/cIO70E\/btrCOp9c5DO\/g0SA5df2GCi7kxapDZzkJ1\/img.jpg\"><img src=\"https:\/\/blog.kakaocdn.net\/dn\/cIO70E\/btrCOp9c5DO\/g0SA5df2GCi7kxapDZzkJ1\/img.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p>\uac04\ub2e8\ud558\uac8c \uc8fc\uc2a4\ub85c \uac08\uc544 \ub9c8\uc2e4 \ub54c\uc5d0\ub294 \ubc14\ub098\ub098\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc601\uc591 \ud761\uc218\uc728\uc744 \ub192\uc5ec \uc904 \ubfd0 \uc544\ub2c8\ub77c \ubc14\ub098\ub098 \uc18d\uc5d0 \ud568\uc720\ub41c \uce7c\ub968 \uc131\ubd84\uc774 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uc555\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654 \uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p>\uccad\uacbd\ucc44\ub294 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud55c \uc131\uc778 \uae30\uc900\uc73c\ub85c \ud558\ub8e8 200g \uc774\ub0b4, \uc77c\uc8fc\uc77c\uc5d0 3\uc794 \uc774\ub0b4\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>-\ucd9c\ucc98 \uac74\uac15\ub274\uc2a4-<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9117142560078960\" data-ad-slot=\"1703675705\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f17a\"><strong><a href=\"https:\/\/infoblog.co.kr\/1182\">\ud83d\udccc&#8221;\uc774 \uc6b4\ub3d9 \ud55c\uc138\ud2b8\uc5d0 \ubaa8\uc138\ud608\uad00\uc774 \uc0c8\ub85c \ud0dc\uc5b4\ub0a9\ub2c8\ub2e4&#8221; \ub1cc\uc878\uc911 \ud0a4\uc6b0\ub294 \uc720\ub839\ud608\uad00 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub77c\uace0<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f7f17a\"><strong><a href=\"https:\/\/infoblog.co.kr\/1008\">\ud83d\udccc&#8221;\uc774 \uc815\ub3c4\ub85c \uc88b\uc544\uc9c8\uac70\ub77c\uace4 \uc0dd\uac01\ub3c4 \ubabb\ud588\uc5b4\uc694&#8221; \ud558\ub8e8 \ud55c \ucabd\uc529 \ub9e4\uc77c \uba39\uc5c8\ub354\ub2c8 \ud608\uc555\uc740 \ub0b4\ub824\uac00\uace0 \ud608\uad00\uc740 \uc0b4\uc544\ub0ac\ub2e4\uace0<\/a><\/strong><\/p>\n<\/div><!-- Begin Dable \ubcf8\ubb38\ud558\ub2e8_\uadf8\ub9ac\ub4dcIF \/ For inquiries, visit http:\/\/dable.io -->\r\n<div id=\"dablewidget_57wpre1l\" 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\uc874\uc7ac\uc774\uae30 \ub54c\ubb38\uc778\ub370\uc694, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"&#8220;\uccad\uacbd\ucc44\ub294 \uc774\uac83\uacfc \uac08\uc544 \ub4dc\uc138\uc694&#8221; \uc8fd\uc74c\uc758 \ucc0c\uaebc\uae30 \ud608\uc804! \uc2f9 \ub179\uc544\uc11c \ubc30\ucd9c\ub429\ub2c8\ub2e4\" class=\"read-more button\" href=\"https:\/\/infoblog.co.kr\/1236#more-1236\" aria-label=\"More on &#8220;\uccad\uacbd\ucc44\ub294 \uc774\uac83\uacfc \uac08\uc544 \ub4dc\uc138\uc694&#8221; \uc8fd\uc74c\uc758 \ucc0c\uaebc\uae30 \ud608\uc804! \uc2f9 \ub179\uc544\uc11c \ubc30\ucd9c\ub429\ub2c8\ub2e4\">\ub354 \ubcf4\uae30<\/a><\/p>\n","protected":false},"author":2,"featured_media":1237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[204],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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